First you need to understand that being a parent is THE most important and challenging job. Raising your children is THE most responsible task you will ever have. Yet, no one prepared us for the challenge.
Being in control of your emotions, words and tone of your voice is a matter of awareness. Often that awareness was absent when we were children and no one else was there to help us learn tune in with ourselves. As a result, we operate on autopilot reacting to every unexpected behaviour.
It is possible to talk with and understand your children, who just like us, adults have their own feelings, needs, and wants. Your children need recognition, acceptance, and love if you want to reduce conflicts and tantrums.
Mindfulness has the power to help you become aware of how you feel and choose how you want to respond. Mindfulness gives you tools to find patience you need. Most importantly it allows you become the example your children need the most to be able to self-regulate.
One winter evening I got home with my kids. They were tired and crying. I remember sitting at my kitchen table looking at them and thinking why they get upset so much? What puts them in such state and how I can help them?
Intuitively I knew there was something I was doing that was fuelling my kids´behaviour but I didn´t know what it was. Many times before I had promised myself to be more patient and not add to my kids´ frustrations, but failed. On that particular evening I decided I needed to look for help and my journey to transform our lives begun.
I still get upset and keep learning but I have come a long way and am able to be there, understand and support my kids through the most challenging of times.
If you are reading this now, you are a mom who totally loves her child but finds it hard to stay calm in the midst of a storm and at some point, reactions take over and later, full regrets you make new promises for a better next time.
This is why I decided to help other moms transform their reactions into responses, anger into understanding and frustration into fulfillment.
Contact me today so you can get to know me a bit more and start your journey of transformation you and your family deserve.
Disclosure: "The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary."